Open Your Heart

I truly believe.  Open your heart (and ears).

Yoga!

(Re)Practicing yoga turned out to be a sweet surprise.  I'm so glad I gave it a second chance!  Goodbye stress and anxiety and hello peace and quiet. 

My number one requirement:  comfortable clothing that is not too loose fitting.  You want to be able to move around without restrictions but without having to constantly adjust either.  Flip flops are a must as most studios require you to remove your shoes upon entering.  Also, I always wear/bring a comfortable wrap sweater to cover up before, after, or during my practice.  (This is especially wonderful for the Restorative sessions).

Finally, the MAT!  I'm in the market for a Manduka mat and I love the green one shown above. 

Even with all the wonderful clothing and accessories, what is most important in one's practice is an open heart and mind. 

Namaste!

Think About It: