(Re)Practicing yoga turned out to be a sweet surprise. I'm so glad I gave it a second chance! Goodbye stress and anxiety and hello peace and quiet.
My number one requirement: comfortable clothing that is not too loose fitting. You want to be able to move around without restrictions but without having to constantly adjust either. Flip flops are a must as most studios require you to remove your shoes upon entering. Also, I always wear/bring a comfortable wrap sweater to cover up before, after, or during my practice. (This is especially wonderful for the Restorative sessions).
Finally, the MAT! I'm in the market for a Manduka mat and I love the green one shown above.
Even with all the wonderful clothing and accessories, what is most important in one's practice is an open heart and mind.
Namaste!
