Spring Detox

"Blessed are the seeds waiting in the darkness for the call of Spring."

Spring brings the green leaves and blooming flowers, cool mornings and warm afternoons, and a sense of anticipation for the sunny days of summer.  I think Spring is also a time of new beginnings and a time for cleansing.  Yesterday I attended a Yoga Detox class and purged my body, mind, and spirit of toxins.  It was great and I left feeling renewed and refreshed.  We began our practice with a quiet time of reflection on what we wish for the coming seasons:

Dear Universe:

Where will my dreams take me?  I am thankful for my health, family, and well-being and am excited for the future.  What is my true path and how can I let go of my fear of failure, disappointment, and self criticisms along the way?

I want to have a full, happy life.  I wish to reduce the amounts of self doubt, worry, stress, fear, and anxiety.  I know I am capable of this.  I wish to be calm, confident, happy, excited, and most of all inspired.  Will my dreams take me there?

Happy Spring!