Meditations

Phew.  It's Friday and tonight James and I are going to my yoga studio for a guided meditation class.  I am very much looking forward to the time on my mat where I can be present and focus on myself and in the meantime relax and refresh before a busy (and fun-filled) weekend with friends.

This picture of the Pitons from St. Lucia (April 2009) is so peaceful and clean.  If only I could unroll my mat in this very place and have this view to take in and this air to breathe.  I will imagine it tonight!

What are your weekend plans?

Happy Friday and a very happy weekend to you!